Training and Certifications

In Person

Spring 2025 - 200-hour Yoga Teacher Training

March 18th through May 31st 2025

Meet the Instructors

Our qualified Lead Trainers offer deep knowledge, compassion and love! 


  • Founder

    Christine is the Founder and Director of FreedOhm Wellness; with over 15 years of experience as a licensed Holistic Health Practitioner,  Empowerment Coach, Expert Yoga Trainer, Meditation and Breath Work Facilitator and Reiki Master Teacher. 

  • Lead Trainer

    Jess is a Certified Yoga Instructor, Embodied Breath Work Facilitator, Grief Support/Coach, Somatic Therapy & Reiki Master Teacher, with a purpose to guide others back to themselves with love and help them feel safe, connected, and present.

If you are a dedicated student looking to increase your knowledge of yoga philosophy, meditation, and asana with the intention of connecting deeper to your personal practice or becoming a yoga teacher, your intuition has lead you to the right place. We are honored you are here.

Online

Virtual 200-Hour Yoga Teacher Training is currently in Session!

Join anytime! Reach out to find out how you can start today.

Meet the Instructors

Our qualified Lead Trainers offer deep knowledge, compassion and love! 


  • Lead Trainers

    A majority of the curriculum is taught by Founder, Christine Fogarty. Our Virtual YTT offers several modules taught by our trusted, certified, and inspiring team of Lead Trainers.

    Our training is rooted in Raja/Hatha/Vinyasa yoga.

  • Lead Trainer

    Certified Yoga Instructor trained in Vinyasa, Ashtanga, Trauma Yoga and Somatic Movement Therapy. She is also an Integrative Wellness Practitioner for mental health and substance abuse recovery.

    Her aim is to help others find their voice as an instructor and encourage teachers to feel inspired by their personal practice. With the Virtual Training, each student will receive 1-on-1 attention and professional direction with Amanda to ensure their personal success.

FreedOhm Wellness provides an immersive training experience through a comprehensive virtual platform, allowing you to earn your certification at your own pace, from the comfort of your home. Our user-friendly platform makes learning engaging and accessible, and each week, you'll have dedicated time to connect live with your trainers and fellow students to ask questions, practice asana, and engage with our supportive community.

In Person

Reiki I & Reiki II Certifications

FreedOhm Wellness’ Reiki I program is focused on self-healing. Students will learn the history and lineage of this sacred healing modality as well as how to begin utilizing this powerful energy to heal physical, emotional, mental and spiritual pain. This immersive Usui Reiki I training course also provides students with a deep understanding of the subtle body (the Chakra system) and how these energy centers act as a road map to our overall well being.

REIKI I

FreedOhm Wellness’ Reiki II program deepens your connection to Reiki energy and enhances your ability to heal others. Whether you're offering Reiki to friends and family or starting your own practice, this course strengthens both your personal practice and your healing skills. You'll expand your understanding of the subtle body (Chakras) and learn to read and amplify the aura and light body. Additionally, you'll gain the ability to channel healing energy across time, space, and distance, helping release past pain and family karma for yourself and your clients.

REIKI II